Transform Your Life with Yoga Wellness with Emily

New to yoga? Begin building your personal yoga practice with a highly experienced teacher. Yoga was traditionally taught one on one. This is the most effective way to begin to learn and prepare yourself for joining group classes.

Yoga is a progressive practice. Mastering alignment is imperative in order to stay safe and healthy as you embark on your yoga journey and work towards advanced postures. Practicing without proper alignment can lead to pain, injury, frustration, and regression. It can be very challenging to build and maintain proper alignment in group settings or on your own. Working one on one with a highly qualified teacher can be extremely beneficial to ensure your safety, maintain integrity in your body, and support your peace of mind as you continue along your journey.

Do you experience back pain? You aren’t alone. Good news! I can teach you how to get rid of it. Back pain is so common today. You can go to a chiropractor, get an adjustment and experience some relief, only to go back for another when the pain returns. You can go to a physical therapist and receive the same standard treatment plan of exercises given to anyone experiencing similar pain. You can come to me and I will treat you as the one of a kind human you are. I carefully analyze each client’s case and come up with a specialized treatment plan to fit each individual‘s unique needs. We’re all put together a little differently and a subtle tweak of a general treatment plan can make all the difference in results. My goal is always to find the root cause of the pain and guide individuals through a temporary healing process that will lead to a lasting solution and freedom from pain.

Posture rehab and specialized physical therapy for conditions such as:

Spinal stenosis

SI joint pain

Osteoarthritis

Herniated/bulging discs

Scoliosis

Whiplash

Spondylolisthesis

And more

Posture rehab and specialized physical therapy sessions available to heal hip/knee/ankle/foot pain, sciatic nerve pain, neck/shoulder/elbow/wrist/hand pain. 

Holistic healing practices available. Contact for inquiries.