Experience personalized one-on-one yoga sessions designed to relieve and prevent back pain. Whether you are a professional athlete or a sedentary elderly individual, our tailored approach ensures a session that meets your specific needs.
We specialize in individualized yoga techniques that cater to a wide range of clients, from active professionals to those seeking gentle movement solutions for back health.
Our one-on-one sessions are designed to address your unique needs, whether you're an individual looking to rehab an injury or manage chronic pain, an elite athlete looking for mobility work or a senior seeking pain relief and improved flexibility.
Emily is an adept, knowledgeable and intuitive healer of bodies! I am someone who exercised, stretched, ate right and managed stress for decades, yet as I got older, I kept getting injured or having pain. Physical therapy and chiropractic care provided temporary relief but nothing permanent or lasting. I often was told, “It’s just your age” and to avoid certain things. I was out of ideas until I met Emily, who educated me on posture management and structural anatomy. I worked with her for just 10 sessions and it has completely changed my life! My hip, which kept “popping out” is securely in place and I am no longer having back pain. I feel more freedom in my overall body than ever. Thank you, Emily!
Emily is an angel on this earth. Not only has she saved me from back pain, she is an amazing human. She’s sweet but still pushes you when needed. I’ve dealt with back pain my whole life…doctors, chiropractors, no one had been able to tell me what was wrong or offer a long term solution until I met Emily. I would recommend her to anyone I know!!
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